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I borrowed an audio CD on mindfulness from the library, which I listen to in the car while going to and from work to help me.
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199.0 lb
Lost so far: 4.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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1263 kcal
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Fat: 47.11g | Prot: 67.55g | Carb: 154.36g.
Breakfast: carrot sticks, green tea. Lunch: Coriander Leaf (Dried), mustard seed, Turmeric (Ground), Garlic Powder, cumin, greek gods yogurt, cucumber. Dinner: Horseradish Mustard, cheese, Tortilla, Brussel Sprout, Salmon Patty. Snacks/Other: kit kat mini, raisin, kashi heart to heart, GOLEAN Crunch! Protein & High Fiber Cereal, Milk Chocolate Raisinets, cranberries, greek gods yogurt. more...
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2715 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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