Shari22's Journal, 07 May 2012

117.2 lb Lost so far: 7.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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780 kcal

Fat: 51.00g | Prot: 59.00g | Carb: 29.00g.   Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins Chocolate Hazelnut Bar. Dinner: Morey's Seasoned Grill Tilapia. Snacks/Other: Wonderful Pistachios, Day Break Wild Berry Shake. more...

1686 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...