Weigh In record (no journal entry) for 11 November 2017
|
158.6 lb
Lost so far: 18.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2017:
|
1210 kcal
|
Fat: 86.00g | Prot: 88.00g | Carb: 36.00g.
Breakfast: Kerrygold Dubliner Irish Cheese. Lunch: Quest Double Chocolate Chunk, Nordic Naturals Omega-3 Purified Fish Oil. Dinner: Butterball Everyday Turkey Burgers. Snacks/Other: Kerrygold Dubliner Irish Cheese, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Trader Joe's Raw Whole Cashews, Kerrygold Dubliner Irish Cheese. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
tommelani's weight history
|