|
Hmmmmm I start exercising, and my weight increases 2.2 lbs since then! I suppose however I don't feel like I have gained anything at all. I know I have been really busy with spring cleaning and work around the house so have eaten dinner really late these two nights! I also ate some chocolate as a treat this weekend so maybe that was it?! I will have to see what happens these next few days as I would really like to get back into those 140's!
|
152.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2012:
|
1782 kcal
|
Fat: 81.01g | Prot: 136.48g | Carb: 141.82g.
Breakfast: Turkey Bacon, Monterey Jack cheese, Extra Large Egg, young green onions, Nutiva Coconut oil, Green Pepper, Low Fat Multigrain Bread. Lunch: Yellow Onion, Grilled Top Sirloin Steak, Mushrooms, Red Pepper, Becel. Dinner: Becel, Baked Crunchy Chicken Parmesan, Red Potatoes. Snacks/Other: Pineapple, Crispy Baguettes, Bruschetta Extra Garlic, Quaker peaches and cream, Whole Almonds, celery, Jalapeno Cheese - Laughing cow, Strawberries. more...
|
|
2222 kcal
|
Activities & Exercise:
Housework - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
 Comments
Also they say muscle weighs more... I am sure your exercising is a good thing! Way to take this to the next level. I've been tryring to b consistent with some yoga stretching every morning, but I need to do more. I definitely have some saggy skin issues.
08 May 12 by member: marysnotcontrary
|
Thanks Mary! I REALLY have to get into proper stretching for sure....I am still hurting a little bit from the run on Saturday, LOL. I go to Zumba this Thursday night so not doing any more exercise until then so I can actually keep up the high pace in class - I know for sure I will hurt after!. I am using Mio watch to track heartrate and calories when I work out. When I took the Zumba classes in the fall I would burn 600-800 calories doing one hour of Zumba Toning. I was heavier then so I am wondering how it will be this time around?
I too have loose skin issues, particularily the backs of my arms, back and my lower stomach area. I have a little in my inner thighs too! Are you still experiencing issues with hair loss?
08 May 12 by member: zenwolf
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zenwolf's weight history
|