Weigh In record (no journal entry) for 07 May 2012
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162.8 lb
Lost so far: 13.7 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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1429 kcal
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Fat: 36.40g | Prot: 36.77g | Carb: 183.28g.
Lunch: Town House Flatbread Crisps Italian Herb, Reduced Fat Creamy Peanut Butter, Strawberry Preserves, Select Whole Grain White Sandwich Thins. Dinner: Spaghetti, Marinara Sauce, Fat Free Cheddar Cheese, Black Olives, Croutons, Lite Texas Toast, Ranch Salad Dressing , Harpoon IPA. Snacks/Other: White Table Wine. more...
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1799 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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