megatucf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 8th: - - 2184* -
Tue 7th: - - 1888* -
Mon 6th: - - 1987* -
Sun 5th: - - 1885* -
Sat 4th: - - 1291* -
Fri 3rd: - - 2091* -
Thu 2nd: - - 2276* -
Wed 1st: 640 * 36%
fat: 30.50g
|
protein: 30.00g
|
carbs: 65.00g
2222*  1582
April 2024
Tue 30th: 1369 * 76%
fat: 55.49g
|
protein: 51.05g
|
carbs: 103.80g
2002*  633
Mon 29th: 1449 * 80%
fat: 59.03g
|
protein: 97.25g
|
carbs: 93.82g
2305*  856
Sun 28th: - - 2041* -
Sat 27th: - - 2102* -
Fri 26th: - - 2343* -
Thu 25th: - - 1409* -
Wed 24th: - - 2072* -
Tue 23rd: - - 2427* -
Mon 22nd: 1209 * 67%
fat: 34.71g
|
protein: 62.90g
|
carbs: 133.05g
2443*  1234
Sun 21st: - - 2347* -
Sat 20th: - - 2656* -
Fri 19th: 1315 * 73%
fat: 44.68g
|
protein: 42.38g
|
carbs: 125.85g
2296*  981

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