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One too many Smirnoff's Triple Black did it. I new it but I just didn't wanted to thought about it. The first four weeks of the year are gone and with them 6 official pounds. I just can't believe what controlling a bit the diet would do.
For the next four week cycle I'm plannig to do a structured weight rotation and keeping a better eye on my diet to see what happens...
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153.0 lb
Lost so far: 6.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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gaining 3.1 lb a week
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