Weigh In record (no journal entry) for 07 May 2012
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119.4 lb
Lost so far: 1.4 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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1152 kcal
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Fat: 35.46g | Prot: 61.24g | Carb: 162.51g.
Breakfast: joint juice, Fat Free French Vanilla Liquid Coffee Creamer, Quick 1 Minute Oats, Almond Butter. Lunch: cucumber, Grape Tomatoes, Walnut Halves and Pieces, Lite Honey Mustard Dressing, Spinach , banana, Egg White, Broccoli. Snacks/Other: Total 0% Nonfat Greek Strained Yogurt, Smart Pop! 94% Fat Free Butter Popcorn. more...
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1672 kcal
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Activities & Exercise:
Standing - 1 hour, Swimming (moderate) - 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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