|
4.9%
|
125.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2012:
|
2202 kcal
|
Fat: 42.69g | Prot: 195.03g | Carb: 285.58g.
Breakfast: Big 100 Meal Replacement Bar - Chocolate Chip Cookie Dough. Lunch: Met-RX Big 100 Peanut Butter Cookie Dough, Protein Plus Protein Bars - Chocolate Fudge Deluxe. Dinner: Fat Free Original Liquid Coffee Creamer, Oatmeal, Broccoli & Cauliflower, Light Wheat Bread, Sugar Free Jam, Reduced Fat Creamy Peanut Butter, Egg Beaters - Original. Snacks/Other: Clif Bar - Chocolate Chip Peanut Crunch, Protein Plus RTD 51 - Creamy Vanilla, Bacardi Rum 151. more...
|
|
2517 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Sitting - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 13 hours and 30 minutes. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|