Weigh In record (no journal entry) for 13 November 2017
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182.5 lb
Lost so far: 11.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2017:
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165 kcal
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Fat: 12.00g | Prot: 15.00g | Carb: 0.00g.
Breakfast: Wild Planet Wild Sardines in Olive Oil & Lemon. more...
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losing 1.6 lb a week
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