Date started: 13 Mar 17

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 194.0 lb
Get your Blood-Sugar Act Together!!!:
01 Jun 23	181.8 lb	Reasonably Well
31 May 23	182.0 lb	Reasonably Well
22 Jul 22	184.5 lb	Poorly
01 Sep 21	174.0 lb	Reasonably Well
08 Apr 21	170.5 lb	Reasonably Well
07 Apr 21	169.2 lb	Reasonably Well
06 Apr 21	169.8 lb	Reasonably Well
05 Apr 21	172.2 lb	Reasonably Well
04 Apr 21	168.8 lb	Reasonably Well
03 Apr 21	168.0 lb	Reasonably Well
02 Apr 21	165.5 lb	Reasonably Well
11 Mar 21	164.5 lb	Reasonably Well
25 Feb 21	166.0 lb	Reasonably Well
12 Feb 21	164.0 lb	Reasonably Well
02 Feb 21	168.0 lb	Reasonably Well
12 Dec 20	165.4 lb	Reasonably Well
07 Dec 20	166.2 lb	Reasonably Well
01 Dec 20	168.2 lb	Reasonably Well
16 Oct 20	166.7 lb	Reasonably Well
09 Oct 20	166.8 lb	Reasonably Well
08 Oct 20	168.0 lb	Reasonably Well
29 Sep 20	167.2 lb	Reasonably Well
17 Sep 20	169.6 lb	Reasonably Well
29 Aug 20	170.0 lb	Reasonably Well
17 Aug 20	173.0 lb	Reasonably Well
19 Jun 20	172.0 lb	Reasonably Well
12 Apr 20	169.1 lb	Reasonably Well
08 Apr 20	170.5 lb	Reasonably Well
15 Mar 20	171.2 lb	Reasonably Well
11 Mar 20	171.6 lb	Reasonably Well
09 Mar 20	172.2 lb	Reasonably Well
04 Mar 20	172.1 lb	Reasonably Well
26 Feb 20	173.4 lb	Reasonably Well
23 Feb 20	174.4 lb	Reasonably Well
19 Feb 20	174.7 lb	Reasonably Well
14 Feb 20	175.1 lb	100%
12 Feb 20	177.1 lb	Reasonably Well
07 Feb 20	178.0 lb	100%
05 Feb 20	179.6 lb	Reasonably Well
31 Jan 20	179.8 lb	Reasonably Well
24 Jan 20	180.1 lb	100%
23 Jan 20	181.4 lb	Reasonably Well
22 Jan 20	182.0 lb	Reasonably Well
19 Jan 20	182.1 lb	Reasonably Well
17 Jan 20	181.2 lb	100%
15 Jan 20	182.3 lb	100%
12 Jan 20	182.9 lb	100%
10 Jan 20	184.5 lb	Reasonably Well
09 Jan 20	186.0 lb	100%
08 Jan 20	186.2 lb	100%
06 Jan 20	186.4 lb	100%
05 Jan 20	188.6 lb	Reasonably Well
03 Jan 20	190.0 lb	100%
02 Jan 20	192.0 lb	100%
01 Jan 20	195.0 lb	Poorly
31 Jul 19	179.9 lb	Reasonably Well
26 Jul 19	180.5 lb	100%
24 Jul 19	181.5 lb	Reasonably Well
08 May 19	185.5 lb	Reasonably Well
26 Apr 19	186.9 lb	Reasonably Well
24 Apr 19	188.6 lb	Reasonably Well
19 Apr 19	186.4 lb	Reasonably Well
10 Apr 19	188.9 lb	Reasonably Well
05 Apr 19	188.8 lb	Reasonably Well
04 Apr 19	189.6 lb	Reasonably Well
29 Mar 19	188.9 lb	100%
28 Mar 19	190.7 lb	Reasonably Well
27 Mar 19	190.3 lb	100%
26 Mar 19	191.7 lb	Poorly
19 Mar 19	192.7 lb	Poorly
08 Jan 19	193.2 lb	Reasonably Well
07 Jan 19	194.4 lb	Poorly
03 Jan 19	194.1 lb	Reasonably Well
01 Jan 19	198.2 lb	Poorly
08 Mar 18	169.9 lb	Reasonably Well
01 Mar 18	170.0 lb	Reasonably Well
22 Feb 18	170.0 lb	Reasonably Well
16 Feb 18	169.0 lb	Reasonably Well
26 Jan 18	169.8 lb	Reasonably Well
10 Jan 18	171.7 lb	Reasonably Well
09 Jan 18	172.2 lb	Reasonably Well
05 Jan 18	173.2 lb	Reasonably Well
22 Dec 17	172.0 lb	100%
21 Dec 17	172.6 lb	Reasonably Well
19 Dec 17	172.8 lb	Reasonably Well
16 Dec 17	172.7 lb	Reasonably Well
14 Dec 17	173.9 lb	100%
13 Dec 17	174.8 lb	100%
12 Dec 17	175.0 lb	Reasonably Well
08 Dec 17	175.0 lb	Reasonably Well
05 Dec 17	176.0 lb	100%
04 Dec 17	178.0 lb	100%
03 Dec 17	178.2 lb	Reasonably Well
29 Nov 17	178.5 lb	100%
28 Nov 17	179.3 lb	100%
27 Nov 17	179.8 lb	Reasonably Well
21 Nov 17	180.4 lb	Reasonably Well
17 Nov 17	179.8 lb	Reasonably Well
16 Nov 17	181.1 lb	100%
15 Nov 17	181.5 lb	100%
13 Nov 17	182.5 lb	Reasonably Well
09 Nov 17	183.4 lb	100%
07 Nov 17	183.0 lb	100%
06 Nov 17	184.1 lb	Reasonably Well
03 Nov 17	184.6 lb	100%
02 Nov 17	186.2 lb	100%
01 Nov 17	186.4 lb	100%
31 Oct 17	187.7 lb	Reasonably Well
28 Oct 17	187.4 lb	Reasonably Well
27 Oct 17	188.5 lb	100%
26 Oct 17	188.9 lb	Reasonably Well
25 Oct 17	189.0 lb	100%
24 Oct 17	190.5 lb	100%
23 Oct 17	191.1 lb	Reasonably Well
20 Oct 17	190.1 lb	100%
19 Oct 17	191.1 lb	100%
18 Oct 17	193.8 lb	100%
17 Oct 17	197.5 lb	Poorly
22 Jun 17	184.4 lb	100%
21 Jun 17	186.7 lb	Poorly
03 May 17	180.7 lb	100%
02 May 17	181.6 lb	100%
01 May 17	183.2 lb	Reasonably Well
28 Apr 17	180.7 lb	100%
27 Apr 17	181.8 lb	100%
26 Apr 17	185.0 lb	Poorly
23 Mar 17	182.0 lb	Reasonably Well
22 Mar 17	183.1 lb	100%
21 Mar 17	183.8 lb	100%
20 Mar 17	183.5 lb	100%
19 Mar 17	186.6 lb	100%
18 Mar 17	186.6 lb	Poorly
17 Mar 17	185.2 lb	Reasonably Well
16 Mar 17	185.3 lb	100%
15 Mar 17	186.3 lb	100%
14 Mar 17	189.5 lb	Reasonably Well
13 Mar 17	194.0 lb	Not Applicable

Date started: 20 Sep 12

Date	Weight	How closely followed?	Goal: 178.0 lb Start: 186.0 lb
24 Nov 16	179.5 lb	Reasonably Well
22 Nov 16	181.9 lb	Reasonably Well
17 Nov 16	182.0 lb	Reasonably Well
15 Nov 16	183.0 lb	Reasonably Well
14 Nov 16	183.1 lb	Reasonably Well
13 Nov 16	183.6 lb	Reasonably Well
11 Nov 16	183.7 lb	Reasonably Well
10 Nov 16	185.1 lb	Reasonably Well
08 Nov 16	185.6 lb	Reasonably Well
07 Nov 16	186.6 lb	Reasonably Well
12 Aug 16	187.2 lb	Reasonably Well
06 Aug 16	189.8 lb	Reasonably Well
05 Aug 16	190.7 lb	Reasonably Well
22 Jul 16	192.3 lb	Reasonably Well
29 Jan 16	190.8 lb	Reasonably Well
27 Jan 16	189.7 lb	Reasonably Well
26 Jan 16	192.1 lb	Reasonably Well
25 Jan 16	198.5 lb	Reasonably Well
24 Jan 16	196.0 lb	Reasonably Well
17 Sep 15	183.8 lb	Reasonably Well
09 Sep 15	185.0 lb	Reasonably Well
04 Sep 15	187.0 lb	Reasonably Well
02 Sep 15	187.3 lb	Reasonably Well
27 Aug 15	188.8 lb	Reasonably Well
14 Aug 15	190.6 lb	Reasonably Well
13 Aug 15	191.6 lb	Reasonably Well
10 Jun 15	194.2 lb	Reasonably Well
09 Feb 15	189.8 lb	Reasonably Well
21 Jan 15	189.4 lb	Reasonably Well
09 Jan 15	190.8 lb	Reasonably Well
07 Jan 15	191.4 lb	Reasonably Well
06 Jan 15	193.2 lb	Reasonably Well
05 Jan 15	196.0 lb	Reasonably Well
03 Jan 15	192.8 lb	Reasonably Well
28 Aug 14	182.2 lb	Reasonably Well
26 Aug 14	182.8 lb	Reasonably Well
25 Aug 14	185.0 lb	Reasonably Well
24 Aug 14	185.8 lb	Reasonably Well
21 Aug 14	185.4 lb	Reasonably Well
19 Aug 14	185.8 lb	Reasonably Well
15 Aug 14	186.6 lb	Reasonably Well
13 Aug 14	186.4 lb	Reasonably Well
12 Aug 14	186.6 lb	Reasonably Well
11 Aug 14	188.2 lb	Reasonably Well
09 Aug 14	187.8 lb	Reasonably Well
08 Aug 14	188.8 lb	Reasonably Well
07 Aug 14	190.4 lb	Reasonably Well
05 Aug 14	190.6 lb	Reasonably Well
03 Aug 14	191.0 lb	Reasonably Well
31 Jul 14	192.0 lb	Reasonably Well
30 Jul 14	193.6 lb	Reasonably Well
29 Jul 14	193.8 lb	Reasonably Well
11 Jul 14	196.0 lb	Reasonably Well
29 Jun 14	198.0 lb	Reasonably Well
27 Jun 14	196.2 lb	Reasonably Well
26 Jun 14	196.6 lb	Reasonably Well
25 Jun 14	197.0 lb	Reasonably Well
24 Jun 14	198.4 lb	Reasonably Well
23 Jun 14	203.0 lb	Reasonably Well
17 Mar 14	189.0 lb	Reasonably Well
12 Mar 14	191.8 lb	Reasonably Well
05 Mar 14	191.2 lb	100%
04 Mar 14	193.4 lb	Reasonably Well
26 Feb 14	195.5 lb	Reasonably Well
24 Jan 14	195.6 lb	Reasonably Well
22 Jan 14	196.0 lb	Reasonably Well
21 Jan 14	197.4 lb	Reasonably Well
20 Jan 14	197.8 lb	Reasonably Well
17 Jan 14	196.4 lb	Reasonably Well
16 Jan 14	196.6 lb	Reasonably Well
15 Jan 14	197.4 lb	Reasonably Well
14 Jan 14	198.6 lb	Reasonably Well
13 Jan 14	200.6 lb	Reasonably Well
10 Jan 14	201.0 lb	Reasonably Well
09 Jan 14	203.0 lb	Reasonably Well
03 Jan 14	204.0 lb	Reasonably Well
01 Jan 14	208.0 lb	Reasonably Well
06 Nov 13	191.0 lb	Reasonably Well
05 Nov 13	193.0 lb	Reasonably Well
04 Nov 13	194.0 lb	Reasonably Well
25 Sep 13	195.4 lb	Reasonably Well
17 Sep 13	198.4 lb	Reasonably Well
16 Sep 13	202.0 lb	Poorly
01 Nov 12	178.2 lb	Reasonably Well
31 Oct 12	179.2 lb	Reasonably Well
20 Oct 12	177.8 lb	Reasonably Well
17 Oct 12	179.0 lb	Reasonably Well
15 Oct 12	180.8 lb	Reasonably Well
06 Oct 12	181.0 lb	Reasonably Well
05 Oct 12	181.6 lb	Reasonably Well
03 Oct 12	182.0 lb	Reasonably Well
29 Sep 12	182.2 lb	Reasonably Well
28 Sep 12	183.8 lb	Reasonably Well
26 Sep 12	184.8 lb	Reasonably Well
24 Sep 12	185.0 lb	Reasonably Well
20 Sep 12	186.0 lb	Reasonably Well

Date started: 03 Jan 12

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 195.0 lb
19 Sep 12	187.7 lb	Reasonably Well
05 Sep 12	185.0 lb	Reasonably Well
04 Sep 12	187.0 lb	Reasonably Well
29 Aug 12	191.0 lb	Poorly
03 May 12	183.8 lb	Reasonably Well
11 Apr 12	185.5 lb	Reasonably Well
10 Apr 12	187.0 lb	Reasonably Well
27 Mar 12	185.0 lb	Reasonably Well
14 Mar 12	186.4 lb	Reasonably Well
13 Mar 12	185.6 lb	Reasonably Well
03 Mar 12	185.8 lb	Reasonably Well
02 Mar 12	186.8 lb	Reasonably Well
23 Feb 12	189.0 lb	Reasonably Well
21 Feb 12	187.0 lb	Reasonably Well
17 Feb 12	187.6 lb	Reasonably Well
14 Feb 12	187.0 lb	Reasonably Well
13 Feb 12	191.4 lb	Reasonably Well
09 Feb 12	188.4 lb	Reasonably Well
08 Feb 12	189.8 lb	Reasonably Well
04 Feb 12	191.2 lb	Reasonably Well
03 Feb 12	191.8 lb	Reasonably Well
31 Jan 12	193.0 lb	Reasonably Well
12 Jan 12	194.6 lb	Reasonably Well
03 Jan 12	195.0 lb	Not Applicable

Date started: 07 Sep 11

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 208.0 lb
28 Nov 11	196.2 lb	Reasonably Well
22 Nov 11	195.0 lb	Reasonably Well
16 Nov 11	194.2 lb	Reasonably Well
15 Nov 11	194.2 lb	Reasonably Well
09 Nov 11	195.4 lb	Reasonably Well
08 Nov 11	192.8 lb	Reasonably Well
07 Nov 11	197.4 lb	Reasonably Well
03 Nov 11	195.2 lb	Reasonably Well
01 Nov 11	194.0 lb	Reasonably Well
31 Oct 11	196.6 lb	Reasonably Well
26 Oct 11	193.0 lb	Reasonably Well
25 Oct 11	192.6 lb	Reasonably Well
24 Oct 11	195.4 lb	Reasonably Well
21 Oct 11	194.0 lb	Reasonably Well
20 Oct 11	195.2 lb	Reasonably Well
19 Oct 11	193.8 lb	Reasonably Well
18 Oct 11	192.8 lb	Reasonably Well
14 Oct 11	194.6 lb	Reasonably Well
13 Oct 11	196.2 lb	Reasonably Well
12 Oct 11	195.4 lb	Reasonably Well
11 Oct 11	194.2 lb	Reasonably Well
10 Oct 11	197.0 lb	Reasonably Well
07 Oct 11	197.6 lb	Reasonably Well
06 Oct 11	197.6 lb	Reasonably Well
05 Oct 11	198.0 lb	Reasonably Well
04 Oct 11	198.8 lb	Reasonably Well
03 Oct 11	199.4 lb	Reasonably Well
30 Sep 11	198.0 lb	Reasonably Well
29 Sep 11	196.4 lb	Reasonably Well
28 Sep 11	197.0 lb	Reasonably Well
27 Sep 11	199.8 lb	Reasonably Well
26 Sep 11	199.8 lb	Reasonably Well
23 Sep 11	198.6 lb	Reasonably Well
22 Sep 11	202.2 lb	Reasonably Well
21 Sep 11	201.0 lb	Reasonably Well
20 Sep 11	200.6 lb	Reasonably Well
19 Sep 11	202.6 lb	Reasonably Well
16 Sep 11	198.4 lb	Reasonably Well
15 Sep 11	198.0 lb	Reasonably Well
14 Sep 11	197.5 lb	Reasonably Well
13 Sep 11	200.0 lb	100%
09 Sep 11	202.0 lb	100%
08 Sep 11	205.0 lb	100%
07 Sep 11	208.0 lb	100%

Date started: 02 Mar 10

Date	Weight	How closely followed?	Goal: 188.0 lb Start: 207.0 lb
06 Sep 11	208.0 lb	Poorly
02 Jun 11	201.0 lb	Poorly
17 May 11	199.8 lb	Reasonably Well
12 May 11	199.8 lb	Reasonably Well
11 May 11	200.2 lb	Reasonably Well
10 May 11	200.4 lb	Reasonably Well
09 May 11	205.0 lb	Poorly
17 Feb 11	199.6 lb	Poorly
05 Oct 10	198.0 lb	Reasonably Well
25 Jun 10	194.4 lb	Reasonably Well
23 Jun 10	195.2 lb	Reasonably Well
26 May 10	195.8 lb	Reasonably Well
25 May 10	197.3 lb	Reasonably Well
24 May 10	197.8 lb	Reasonably Well
13 May 10	198.4 lb	Reasonably Well
06 May 10	198.6 lb	Reasonably Well
17 Mar 10	200.8 lb	Reasonably Well
16 Mar 10	201.0 lb	Reasonably Well
10 Mar 10	202.0 lb	Reasonably Well
08 Mar 10	204.2 lb	Reasonably Well
06 Mar 10	202.2 lb	Reasonably Well
05 Mar 10	201.0 lb	Reasonably Well
04 Mar 10	202.2 lb	Reasonably Well
03 Mar 10	202.5 lb	Reasonably Well
02 Mar 10	207.0 lb	Not Applicable

Date started: 28 Feb 10

Date	Weight	How closely followed?	Goal: 188.0 lb Start: 207.0 lb
01 Mar 10	206.0 lb	Reasonably Well
28 Feb 10	207.0 lb	Reasonably Well