Weigh In record (no journal entry) for 13 November 2017
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112.4 lb
Lost so far: 3.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2017:
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2129 kcal
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Fat: 79.49g | Prot: 159.63g | Carb: 202.05g.
Breakfast: Promax Chocolate Chip Cookie Dough Protein Bar. Lunch: Promax Chocolate Chip Cookie Dough Protein Bar, V8 Original 100% Vegetable Juice (11.5 oz), Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. Dinner: Ortega Original Taco Sauce, Ground Turkey, Lettuce Salad with Assorted Vegetables, Oatmeal Cookie with Chocolate Chips. Snacks/Other: Kroger Creamy Peanut Butter, Hill Country Fare Old Fashioned Oatmeal, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2256 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 8 hours, Standing - 4 hours and 30 minutes, Sitting - 2 hours. more...
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gaining 15.4 lb a week
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