Weigh In record (no journal entry) for 27 January 2008
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234.0 lb
Lost so far: 0 lb.
Still to go: 84.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 January 2008:
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475 kcal
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Fat: 7.72g | Prot: 88.20g | Carb: 9.79g.
Breakfast: cheese, Spinach, cooked, fat not added in cooking, egg white, egg. Lunch: Alfalfa seeds (sprouted). Dinner: lettuce, Tuna, fresh, steamed or poached. more...
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gaining 7.0 lb a week
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