Weigh In record (no journal entry) for 11 November 2017
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241.2 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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1794 kcal
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Fat: 80.67g | Prot: 200.97g | Carb: 18.07g.
Breakfast: Cipla Nutrition Enduro Xtend, Cipla Whey Platinum Protein Advanced. Lunch: Cipla Whey Platinum Protein Advanced. Dinner: Beef T-Bone Steak (Trimmed to 0.65 cm Fat). more...
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gaining 2.0 lb a week
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Razien Dangor's weight history
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