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Razien Dangor
Razien Dangor
Joined December 2012
Posts
70
Following
31
Followers
13
Weight History
Start Weight
229.3 lb
Lost so far:
7.9 lb
Current Weight
237.2 lb
Performance:
losing 9.3 lb a week
Goal Weight
196.2 lb
Still to go:
41.0 lb
Follow
Razien Dangor's Weight History
view Razien Dangor's complete history
Following
keats06
last weighin:
losing 1.8 lb a week
Corne30
last weighin:
losing 4.6 lb a week
Chardy_nay
last weighin:
losing 0.5 lb a week
Nikina70
last weighin:
losing 2.4 lb a week
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Razien Dangor's Recent Food & Exercise
6
tbsps
Powdered Protein Supplement
100 g Protein Smoothie
3 cups Macaroni or Noodles with Cheese
Weight Training (Bodybuilding)
view diet calendar
