Weigh In record (no journal entry) for 11 November 2017
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216.4 lb
Lost so far: 0 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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1182 kcal
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Fat: 53.36g | Prot: 89.07g | Carb: 89.77g.
Breakfast: Oscar Mayer Center Cut Bacon, Jimmy Dean Turkey Sausage Links, Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Thin-Sliced Bread, Eggland's Best Large Grade A Eggs. Lunch: Green Giant Riced Veggies Cauliflower, Ocean Spray Craisins Dried Cranberries, Market Pantry Minced Garlic, Fresh Express Organic Baby Spinach, Kikkoman Teriyaki Sauce, Kikkoman Less Sodium Soy Sauce, Diamond of California Slivered Almonds, Trader Joe's Seasoned Roast Beef. Dinner: Fage Total Greek Strained Yogurt, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Frozen Blueberries, Slim-Fast Advanced Nutrition Smoothie Powder. more...
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gaining 0.0 lb a week
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