Vertigo61 - Member

Vertigo61

Joined April 2012

Posts

Following

Followers

Weight History

Start Weight

213.8 lb

Lost so far: 4.8 lb

Current Weight

218.6 lb
Performance: losing 12.6 lb a week

Goal Weight

140.0 lb

Still to go: 78.6 lb

Vertigo61's Weight History

	3 servings Kikkoman Less Sodium Soy Sauce
	1/2 serving Trader Joe's Just Chicken White Meat Chicken
	1 serving Eggland's Best Large Grade A Eggs
	Weight Training (moderate)
	Walking (brisk) - 4/mph