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After my indoor 1hr bike trainer ride..some water loss
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202.8 lb
Lost so far: 27.4 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2017:
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2507 kcal
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Fat: 105.95g | Prot: 123.69g | Carb: 277.76g.
Breakfast: Apple Cider, Espresso Coffee, Whole Milk, ShopRite Coffee Creamer Hazelnut, Schwan's Ground Beef (85% Lean / 15% Fat), Egg. Lunch: Orange Juice, Apple Cider, Honey, Sun-Maid Natural California Raisins, Quaker 100% Whole Grain Oatmeal, 365 Chia Seed. Dinner: Apple, Hillshire Farm Black Forest Ham, Egg, Target 93/7 Ground Beef, Great Value Fudge Covered Peanut Butter Filled Cookies. Snacks/Other: Great Value Fudge Covered Peanut Butter Filled Cookies. more...
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2724 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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