tlhamon's Journal, 11 November 2017

112.8 lb Lost so far: 3.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2233 kcal

Fat: 70.04g | Prot: 185.58g | Carb: 225.57g.   Breakfast: M&M's M&M's Peanut, Kroger Old Fashioned Oatmeal, Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Natrol Omega 3-6-9 Complex. Lunch: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter. Dinner: Tostitos Medium Salsa, Mission Flour Tortillas (Fajita Size), Egg, Promax Chocolate Chip Cookie Dough Protein Bar. more...

2906 kcal

Activities & Exercise: Driving - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Yard Work (gardening) - 4 hours, Sitting - 1 hour and 30 minutes, Walking (slow) - 2/mph - 6 hours, Standing - 4 hours, Bicycling (slow) - 11/mph - 1 hour. more...