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Over the weekend I read the Atkins book and I think I am now ready to begin again armed with fresh knowledge of why I have to change. In my mind it is not a diet but a lifestyle change and I think this will make the difference.
Buddies when I need motivation I will be calling on you all
Angela
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192.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2010:
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1332 kcal
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Fat: 90.14g | Prot: 106.60g | Carb: 18.33g.
Breakfast: cream, Shredded Mozzarella Cheese, turkey burgers. Lunch: romaine lettuce, mozz cheese shredded, Red Tomatoes, turkey. Dinner: Heavy Cream, butter, Mixed Vegetables, spinach, Chicken. Snacks/Other: sour cream, jello sugar free. more...
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2378 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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 Comments
Well, speaking for myself, I am always here for you whenever you need. You can do this. You will do this. We all can!
06 Apr 10 by member: kmartin
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Girl friend when I saw the scale going up I cannot handle the weight increase and I do beleive it is doable
Thanks for the support I know you will be here for me
06 Apr 10 by member: amills
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