kwebb5891's Journal, 05 May 2012

170.2 lb Lost so far: 17.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1554 kcal

Fat: 37.83g | Prot: 65.32g | Carb: 242.48g.   Breakfast: organic pumpkin flax plus granola, Stony Farm Oikos Organic Greek Yogurt with Super Fruits, organic pumpkin flax plus granola. Lunch: Grilled Chicken, Mushroom & Wild Rice, Pink Lady Apples. Dinner: Baked Sweet Potato with Cinnamon Butter Spread, Ultimate Chicken Grill Fillet. Snacks/Other: Pop Tarts Smore. more...

1881 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...