Weigh In record (no journal entry) for 09 November 2017
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112.4 lb
Lost so far: 3.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2017:
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2452 kcal
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Fat: 71.98g | Prot: 179.75g | Carb: 297.76g.
Breakfast: Fresh & Easy Cinnamon Roll, Natrol Omega 3-6-9 Complex, Optimum Nutrition Gold Standard 100% Whey - Cake Batter. Lunch: Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Fresh & Easy Wet Burritos, Spanish Rice, Rosarita Refried Beans. Dinner: Kwik Trip Fat Free French Vanilla Cappuccino, Promax Chocolate Chip Cookie Dough Protein Bar, V8 Original 100% Vegetable Juice (11.5 oz). Snacks/Other: Healthy life Low Carb Bread, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2671 kcal
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Activities & Exercise:
Raking - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 6 hours, Sitting - 1 hour and 30 minutes, Driving - 1 hour, Yard Work (gardening) - 2 hours, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Standing - 3 hours. more...
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losing 2.8 lb a week
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