melita b's Journal, 05 May 2012

158.7 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1299 kcal

Fat: 39.27g | Prot: 66.96g | Carb: 173.35g.   Breakfast: Chocolate Cake (Without Frosting), Sugar, Cappuccino. Lunch: Pasta with Meat Sauce. Dinner: Tuna in Water (Canned), White Bread. Snacks/Other: Apples. more...

2143 kcal

Activities & Exercise: Housework - 2 hours, Sitting - 2 hours, Music playing - 30 minutes, Driving - 1 hour, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes. more...