Makiczek's Journal, 06 April 2010

119.2 lb Lost so far: 1.6 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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2007 kcal

Fat: 77.37g | Prot: 89.80g | Carb: 243.40g.   Breakfast: Natural Almonds 100 Calorie Pack, Nonfat Strawberry Greek Yogurt, The Original Low Fat Coffee Creamer. Lunch: Mushrooms , Lettuce Salad with Assorted Vegetables, Goats Cheese (Soft) , Chocolate Soymilk, Light Balsamic Vinaigrette, Chicken, Carrots . Dinner: Carrots , Goats Cheese (Soft), Garden Rotini, Broccoli , Chicken. Snacks/Other: purely decadent peanut butter zig zag, Natural Almonds 100 Calorie Pack, Bananas , Crunchy Granola Bars - Oats 'n Honey, Carrots , Boiled Egg. more...

1877 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 3 hours, Walking (brisk) - 4/mph - 20 minutes, Running - 7/mph - 27 minutes, Resting - 10 hours and 13 minutes, Sleeping - 8 hours. more...