Weigh In record (no journal entry) for 08 November 2017
|
112.8 lb
Lost so far: 3.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2017:
|
2663 kcal
|
Fat: 89.09g | Prot: 275.52g | Carb: 214.21g.
Breakfast: Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Natrol Omega 3-6-9 Complex, Healthy life Low Carb Bread. Lunch: Brown Gravy, Chicken Breast. Dinner: Sugar Free Jam, Creamy Peanut Butter, Crusty French Bread, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, V8 Original 100% Vegetable Juice (11.5 oz). Snacks/Other: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, M&M's Peanut Chocolate. more...
|
|
2756 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Walking (slow) - 2/mph - 6 hours, Sitting - 1 hour, Driving - 1 hour, Standing - 4 hours, Yard Work (gardening) - 4 hours, Bicycling (slow) - 11/mph - 1 hour. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|