Weigh In record (no journal entry) for 04 May 2012
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209.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2012:
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1970 kcal
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Fat: 78.62g | Prot: 61.75g | Carb: 251.00g.
Breakfast: Greenwise Organic Light Vanilla Soymilk, Sweet Enough Vanilla Almond Cereal. Lunch: greenwise marg pizza . Dinner: Whole Grain Brown Rice, Blackened Seasoned Atlantic Salmon Fillets. Snacks/Other: Red Bull Energy Drink, Trail Mix Energy Mix, Sunshine Cheez-It 100 Calorie Right Bites, ocean spray berries ans cherries, Mint Milano Cookies, Light Vanilla Soymilk, Lemon Blueberry Mini Muffins. more...
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gaining 7.0 lb a week
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