Weigh In record (no journal entry) for 04 May 2012
|
196.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2012:
|
1732 kcal
|
Fat: 114.76g | Prot: 148.84g | Carb: 20.61g.
Breakfast: Light & Fit Carb and Sugar Control Yogurt - Strawberry, Atkins Advantage Milk Chocolate Delight Shake, Boiled Egg. Lunch: Cheddar Cheese , American Cheese, Ground Beef (90% Lean / 10% Fat) , Mayonnaise . more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
codyc's weight history
|