mdb8199's Journal, 04 May 2012

188.6 lb Lost so far: 3.9 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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511 kcal

Fat: 9.26g | Prot: 30.92g | Carb: 79.00g.   Breakfast: Milk (Nonfat) , Instant Breakfast. Lunch: Roasted Garlic Hummus with Pretzel Crisps, Diet Coke (Can), Deli Fresh Mesquite Smoked Shaved Turkey Breast, Whole Wheat Pita Pockets. more...

2331 kcal

Activities & Exercise: Desk Work - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...