Weigh In record (no journal entry) for 06 November 2017
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151.5 lb
Lost so far: 10.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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465 kcal
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Fat: 44.25g | Prot: 12.00g | Carb: 5.25g.
Breakfast: Hidden Valley Spicy Ranch Ranch Dressing, Oscar Mayer Smokies Smoked Sausage. Snacks/Other: Werther's Original Hard Candies. more...
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gaining 0.3 lb a week
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