Weigh In record (no journal entry) for 06 November 2017
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149.6 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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2541 kcal
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Fat: 113.54g | Prot: 141.47g | Carb: 264.29g.
Breakfast: Kirkland Signature Organic Strawberry Spread, Kirkland Signature Organic Creamy Peanut Butter, Spring Valley Diabetes Daily Pack, Kirkland Signature Organic Coconut Oil, Whole Foods Market Nutritional Yeast, Pure Hawaiian Spirulina, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Dried Seaweed, Alvarado Street Bakery Sprouted Sonoma Sun Bread, Nature Made Magnesium Citrate, Lemon Juice. Lunch: Figs, Kirkland Signature Manchego Sheep Cheese, Trader Joe's Bella Napoli Bambino Pepperoni Pizza, Frankly Fresh Chicken Breast Burrito Bowl. Dinner: Quest Apple Pie Protein Bar. Snacks/Other: Galbani String Cheese, Apples. more...
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losing 3.5 lb a week
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