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body fat: 23.8%; water weight: 51.2%; muscle mass: 37.7%; BMI: 26.6; BMR: 1914
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189.6 lb
Lost so far: 34.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2012:
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2578 kcal
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Fat: 84.50g | Prot: 249.50g | Carb: 215.60g.
Breakfast: chobani nonfat greek lemon yogurt, banana, Good Morning Trail Mix. Lunch: Spicy Mayonnaise, Hawaiian Style Radishes (Pickled), Pink Salmon, Avocados, Teriyaki Sauce, White Rice, Miso Soup, Tuna, Chicken Breast. Dinner: apple, trader joe's kefir, berries and whey. Snacks/Other: Rise Protein Bar (Almond Honey), turkey jerky, trader joe's plain kefir, Organic Raw Coconut Nectar, Ultimate Protein System- Chocolate, Joint Health, Coffee. more...
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3885 kcal
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Activities & Exercise:
Swimming (fast) - 20 minutes, Running - 6/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, tai chi - 32 minutes, Calisthenics (heavy, e.g. pushups) - 57 minutes, Sleeping - 8 hours, Resting - 5 hours and 26 minutes, Driving - 2 hours, Desk Work - 6 hours. more...
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gaining 0.1 lb a week
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