Weigh In record (no journal entry) for 06 November 2017
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113.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2017:
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2816 kcal
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Fat: 106.50g | Prot: 196.00g | Carb: 299.75g.
Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Chocolate Chip Cookie Dough Protein Bar, Omega 3-6-9 Complex. Lunch: Gold Standard 100% Casein -Chocolate Cake Batter, Chocolate Chip Cookie Dough Protein Bar. Dinner: Fred Meyer Hot Dog Bun, Oscar Mayer Beef Hot Dogs Franks, Panera Bread All Natural Turkey Chili with Beans, Hormel Chili No Beans, Pillsbury Crusty French Bread. more...
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2333 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Walking (slow) - 2/mph - 4 hours, Sitting - 1 hour and 30 minutes, Driving - 1 hour, Standing - 7 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour. more...
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losing 2.8 lb a week
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