Weigh In record (no journal entry) for 04 May 2012
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188.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2012:
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2601 kcal
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Fat: 103.63g | Prot: 101.82g | Carb: 300.09g.
Breakfast: 100% Soy Protein, Granny Smith Apple, Kale, Ginger, Cucumber (Peeled), Celery, Lemons (Without Peel), Boiled Egg. Lunch: Granny Smith Apple, Kale, Ginger, Cucumber (Peeled), Celery, Lemons (Without Peel). Dinner: Baklava, Cheesecake, Brown Ale, Deep Fried Potato French Fries (from Frozen), Grilled Chicken Buffalitos. Snacks/Other: Mini Eggs Milk Chocolate, Smokehouse Almonds. more...
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2616 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 7 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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