Weigh In record (no journal entry) for 04 May 2012
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168.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2012:
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2915 kcal
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Fat: 119.41g | Prot: 190.34g | Carb: 282.69g.
Breakfast: Oatmeal Raisin Cookie, Hash Brown - Cdn, Egg McMuffin, Banana, Extra Large Coffee (1 Milk), Fiber Soft Chews. Lunch: Frito-Lay Munchies Honey Roasted Peanuts, Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: RSF Calorie-Reduced Margarine, Beef Rib Eye, Rustic Garlic Loaf, Creamy Cucumber Dressing, Lettuce. Snacks/Other: Peanut Butter Cups. more...
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gaining 9.8 lb a week
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