Weigh In record (no journal entry) for 05 November 2017
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150.2 lb
Lost so far: 8.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2017:
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1671 kcal
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Fat: 96.53g | Prot: 96.28g | Carb: 107.79g.
Breakfast: Garden of Life Organic Plant Protein Smooth Chocolate, Benefiber Fiber Supplement, Spectrum Chia Seeds, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Plain Pancakes, Berries, Provolone Cheese, Coffee. Lunch: Fresh Made Ryazhenka. Dinner: Crown Prince Fancy Whole Smoked Oysters in Cottonseed Oil. more...
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losing 7.0 lb a week
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