Weigh In record (no journal entry) for 04 November 2017
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150.5 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 November 2017:
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2251 kcal
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Fat: 100.94g | Prot: 118.22g | Carb: 243.02g.
Breakfast: Alvarado Street Bakery Sprouted Sonoma Sun Bread, Nature Made Magnesium Citrate, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Kirkland Signature Organic Coconut Oil, Alvarado Street Bakery Essential Flax Seed Bread, Herbal Factors Ginkgo Biloba, Red Star Nutritional Yeast Vegetarian Support Formula, Dried Seaweed, Kirkland Signature Organic Creamy Peanut Butter, Active Herb QiVive, Kirkland Signature Organic Strawberry Spread, Quest Apple Pie Protein Bar. Lunch: Red Onions, Trader Joe's Ricotta & Spinach Tortelloni with Red Pesto, Trader Giotto's Bambino Pepperoni Pizza. Dinner: Musclepharm Combatxl Cinnamon Twist Protein Bar. more...
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gaining 3.5 lb a week
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