Essie Ortiz's Journal, 03 May 2012

158.0 lb Lost so far: 4.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

---

1257 kcal

Fat: 54.31g | Prot: 48.30g | Carb: 148.92g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Coffee with Cream, Coffee with Milk, Frosted Flakes. Lunch: Coffee with Cream, Peanut Butter and Jelly Sandwich (Kids). Dinner: Mashed Potatoes and Gravy, Original Recipe Chicken Drumstick. more...

2291 kcal

Activities & Exercise: Driving - 50 minutes, Walking (slow) - 2/mph - 3 hours, Desk Work - 7 hours and 30 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...