Sampoblado's Journal, 03 May 2012

I had a nice surprise when I stood on the scale this morning. Actually read read less but I'm calling it 206. Been eating right & I know I've left a few pounds on Iron Mountain walking/hiking up & jogging down. Did I mention I also have a titanium hip? It's 6 miles round trip. I've done it 5 times in the last 10 days at the end of the day. Six more pounds to reach my goal of 200 by July 1st, & then 189 by November.
No crazy diet, just eating smart, juicing a few times a week, eating lots of fresh young coconuts & fruit & really focusing on my daily fat intake. 40 grams & below is my goal everyday.
This weekend is a surfing/camping trip & I know we'll be eating well. I'm guessing my fat intake is going to high but oh well. I'm not going to stop living. Keep everything in perspective & moderation. I'll weigh in on Tuesday next to see how gluttony this partook in.

206.0 lb Lost so far: 27.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1106 kcal

Fat: 36.79g | Prot: 53.49g | Carb: 141.88g.   Breakfast: Spinach juice, wheat grass. Lunch: Stuffed peppers. Dinner: Stuffed peppers. Snacks/Other: jicama, strawberries, pineapple. more...

3022 kcal

Activities & Exercise: Housework - 2 hours, Standing - 1 hour, Desk Work - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...