Weigh In record (no journal entry) for 05 April 2010
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183.0 lb
Lost so far: 13.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2010:
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1594 kcal
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Fat: 54.05g | Prot: 107.91g | Carb: 188.44g.
Breakfast: Carrots, Water , Organic Optimum Slim Cereal, Coffee, Grapes. Lunch: Club Lite Sandwich. Dinner: ravioli, chicken, pineapple, blueberries, raspberries, Carrots , flax oil, Spiru-Tein Strawberry Soy Protein Powder, Celery , Flaxseed Seeds . Snacks/Other: slimfast, atkins bar. more...
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2578 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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