Weigh In record (no journal entry) for 03 May 2012
|
197.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2012:
|
2174 kcal
|
Fat: 145.60g | Prot: 150.84g | Carb: 53.37g.
Breakfast: Chicken Broth or Bouillon Soup (with Equal Volume Water, Dehydrated), Atkins Advantage Milk Chocolate Delight Shake, Natural String Cheese Part Skim. Lunch: Light & Fit Carb and Sugar Control Yogurt - Strawberry, Cheddar Cheese . Dinner: Butter, Boneless & Skinless Chicken Breasts, Green Beans (Canned). Snacks/Other: Deluxe Whey Protein Energy Bar - Caramel Peanut, Day Break Peanut Butter Fudge Crisp Bar. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
codyc's weight history
|