Weigh In record (no journal entry) for 03 November 2017
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112.4 lb
Lost so far: 3.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2017:
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2234 kcal
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Fat: 99.66g | Prot: 131.15g | Carb: 216.04g.
Breakfast: Low Carb Bread, Sugar Free Jam, Omega 3-6-9 Complex, Gold Standard 100% Whey - Cake Batter, Creamy Peanut Butter. Lunch: Promax Chocolate Chip Cookie Dough Protein Bar, Hormel Rev #7 Italian Style. Dinner: Onion Rings (Breaded and Fried), Cabbage Salad or Coleslaw with Dressing, Frankfurter or Hot Dog with Chili on Bun. Snacks/Other: Promax Chocolate Chip Cookie Dough Protein Bar, Evan Williams Evan Williams Fire Whiskey. more...
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2473 kcal
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Activities & Exercise:
Sleeping - 9 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours and 30 minutes, Driving - 1 hour, Standing - 6 hours, Yard Work (gardening) - 2 hours, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour. more...
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gaining 9.8 lb a week
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