Weigh In record (no journal entry) for 03 November 2017
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163.2 lb
Lost so far: 0.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2017:
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1774 kcal
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Fat: 66.20g | Prot: 56.90g | Carb: 239.98g.
Breakfast: Lactaid Lactose Free Reduced Fat Milk, Two Scoops Raisin Bran Crunch Cereal. Lunch: Aramark Burger Studio Angus Burger (Plain), Great Lakes Potato Chip Co. Kettle Cooked Barbeque Potato Chips. Dinner: Sargento Classic Mexican 4 Cheese, La Banderita Soft Taco Large Flour Tortillas, La Preferida Refried Beans, Garden Fresh Gourmet Wild Mild Salsa, Tostitos Hint of Lime Tortilla Chips. Snacks/Other: M&M's Milk Chocolate (Fun Size), Plums. more...
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losing 1.0 lb a week
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