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This past week, I got in a half mile or more walk on the treadmill the following days:
Monday: 16 mins.
Tuesday: 15 mins.
Thursday: 20 mins.
Friday: 30 mins.
Saturday: 30 mins.
Sunday: 20 mins.
On the following days I had other forms of exercise:
Monday: Zumba - 45 mins.
Wednesday: 30 Day Shred - 27 mins.
Friday: 30 Day Shred - 27 mins.
I worked out everyday last week. Yes! I must keep it going! I can do this!
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149.6 lb
Lost so far: 7.2 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2010:
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1100 kcal
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Fat: 31.38g | Prot: 96.88g | Carb: 121.32g.
Breakfast: Water, Sugar Free Vanilla Syrup, Milk (2% Lowfat with Added Vitamin A), Iced Coffee. Lunch: Vegetarian Black Bean Soup. Dinner: Turkey Breast Meat, Green Cabbage. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Strawberries, 100% Whey Protein Powder - Chocolate, Lactaid Fat Free Milk, High Protein Cereal Bar - Chocolate, Cheese Sticks. more...
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1843 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Pilates - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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