Weigh In record (no journal entry) for 03 May 2012
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117.8 lb
Lost so far: 3.0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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1382 kcal
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Fat: 43.34g | Prot: 66.72g | Carb: 193.37g.
Breakfast: Quick 1 Minute Oats, Almond Butter, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: dried cherries, Egg White , Broccoli , Lite Honey Mustard Dressing, Goat Cheese, Spinach , Walnut Halves and Pieces, mushrooms, white rice, avocado, black beans, corn. Snacks/Other: Gala Apple (Medium), Amplified 100% Whey Protein, Gold Caramel Nut Blast, 100 Grand (Fun Size). more...
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1951 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Running - 7/mph - 56 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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