CaraSpencer's Journal, 05 April 2010

easter weekend was hard
164.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entries for 05 April 2010:
1956 kcal Fat: 125.95g | Prot: 55.58g | Carb: 148.24g.   Lunch: Balsamic Vinaigrette Pouch, Mixed Salad Greens, Tomatoes. Dinner: salad, ginger dressing, Butter, Cooked Broccoli (Fat Not Added in Cooking), Shrimp, Fried Rice. more...
2476 kcal Activities & Exercise: Sitting - 4 hours, Pilates - 1 hour, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
steady weight

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