Weigh In record (no journal entry) for 02 November 2017
|
111.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2017:
|
2413 kcal
|
Fat: 81.72g | Prot: 209.64g | Carb: 219.69g.
Breakfast: Creamy Peanut Butter, Gold Standard 100% Whey - Cake Batter, Omega 3-6-9 Complex, Sugar Free Jam, Low Carb Bread. Lunch: Chocolate Chip Cookie Dough Protein Bar. Dinner: Nachos with Chicken or Turkey and Cheese, Meijer Spicy Breaded Chicken Sandwich. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Evan Williams Evan Williams Fire Whiskey. more...
|
|
2381 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 8 hours and 15 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 1 hour and 30 minutes, Driving - 5 hours, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 45 minutes, Standing - 4 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|