megatucf's Journal, 03 May 2012

161.6 lb Lost so far: 14.9 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

---

1550 kcal

Fat: 38.48g | Prot: 48.14g | Carb: 151.49g.   Breakfast: Milk (Nonfat) . Lunch: Select Whole Grain White Sandwich Thins, Strawberry Preserves, Reduced Fat Creamy Peanut Butter, Low Fat Cinnamon Graham Crackers. Dinner: Feta Cheese, Italian Salad Dressing, Chicken Crave Pita. Snacks/Other: White Table Wine, Chocolate Chip Cookies. more...

2068 kcal

Activities & Exercise: Exercise machine (slow) - 18 minutes, Bicycling (slow) - 11/mph - 26 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...