anielson85's Journal, 05 April 2010

169.2 lb Lost so far: 2.2 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

---

1629 kcal

Fat: 64.40g | Prot: 84.95g | Carb: 171.10g.   Breakfast: Fat Free Milk, Honey Nut Cheerios Real Honey & Natural Almond Flavor, Grapefruit. Lunch: Baked Beans with Pork (Canned), Egg Salad, Sourdough Wheat Sandwich Loaf. Dinner: Rich Chocolate Ice Cream, Oil and Vinegar Salad Dressing (Home Recipe), Black Beans and Rice, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). more...

1962 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...