Weigh In record (no journal entry) for 01 November 2017
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110.6 lb
Lost so far: 5.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2017:
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2487 kcal
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Fat: 97.12g | Prot: 144.70g | Carb: 280.77g.
Breakfast: Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Natrol Omega 3-6-9 Complex, Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Kroger Creamy Peanut Butter. Lunch: M&M's Peanut Chocolate, Wendy's Monterey Ranch Crispy Chicken Sandwich, Promax Chocolate Chip Cookie Dough Protein Bar, Taco Bell Salsa Verde, El Monterey Egg, Turkey Sausage & Cheese Breakfast Wrap. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Evan Williams Fire Whiskey, Healthy life Low Carb Bread, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam. more...
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2407 kcal
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Activities & Exercise:
Sleeping - 10 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 1 hour and 30 minutes, Driving - 1 hour, Standing - 6 hours, Yard Work (gardening) - 2 hours, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour. more...
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losing 9.8 lb a week
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