TK4130's Journal, 02 May 2012

153.7 lb Lost so far: 6.3 lb.    Still to go: 43.7 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 68.91g | Prot: 52.85g | Carb: 173.95g.   Breakfast: Deli Classic Coleslaw, La Tortilla Factory Soft Taco Tortilla, Morehouse Prepared Horseradish, Best Foods Mayonnaise, Deli Cuts Baked Honey Ham. Lunch: G Series Fit Gatorade 02 Perform Workout Hydration, banana, Sweet and Salty Nut Granola Bars - Peanut. Dinner: Bush's Vegetarian Baked Beans, Apple and Fruit Salad with Dressing, bbq sauce, cider vinegar, Brown Sugar, Red Table Wine, Onions, Garlic, carrots, Pork Loin (Country-Style Ribs), Worcestershire Sauce, non fat milk, Tomato Catsup. more...

2364 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 2 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Shopping - 3 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...